Independant Training Programs

For athletes who want to buy a training program independent of ongoing coaching advice, we have developed a range of training plans with a set workload over a number of weeks to help you achieve your training goals.  These programs, developed by our fully qualified and experienced coach, include daily training sesions which build your strength and endurance from week to week, in an easy-to-follow calendar format.  Please be aware that these programs do not include personalised consultation and support.

Before purchasing any of our programs, please »CLICK to read our disclaimer

70.3 Triathlon

70.3 Triathlon

Ironman Triathlon

Sprint Triathlon

4km Swim

12 weeks 16 weeks 24 weeks 12 weeks 12 weeks
Beginner Advanced Intermediate Beginner
Advanced
The program is aimed at the athlete that has some background fitness wanting to complete their first 70.3 (Half Ironman) event.  The athlete should aim to put aside between 10 and 15 hours of training per week to complete the training program. The program is aimed at the athlete that has already completed a 70.3 (Half Ironman) previously and is wanting to improve their personal best. The athlete should aim to put aside between 15 and 20 hours a week of training to complete the training program. The program is aimed at the athlete that has a good fitness background wanting to complete an Ironman distance race. The athlete should aim to put aside between 15 and 25 hours a week of training to complete the training program. The program is aimed at the athlete that has some background fitness wanting to complete a 750swim/20KM bike/5KM run triathlon. The athlete should aim to put aside between 10 and 15 hours a week of training to complete the training program. The program is aimed at the athlete that has some background in swimming and wanting to complete a swim event of 4KM distance. The athlete should aim to put aside between 3 and 5 hours a week of training to complete the training program.
 $120.00
(AUD inc. gst)
 $120.00
(AUD inc. gst)
 $180.00
(AUD inc. gst)
 $120.00
(AUD inc. gst)
 $120.00
(AUD inc. gst)
 
 
 

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